Jul 29, 20202 min read
Adversity Has Value...
I have an amazing story to share. I was incapacitated for 18 months. I used a wheelchair and two canes, I was on (8) different...
Feb 7, 20233 min read
Have you just been Diagnosed with a Chronic Illness? If So, Here's a FYI Fact Sheet📝
When someone is diagnosed with a chronic illness, they usually goes through an adjustment period. 🤷 During that time, there may be many...
Feb 6, 20234 min read
12 Healthy Ways to Deal with Loneliness😔after a Breakup💔
After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...
Feb 6, 20232 min read
Happiness Is... An Inside Job😊
Your outside world, reflects what you think inside your head. 🗣️ So always think positively and watch what you say...when you talk to...
Feb 2, 20234 min read
What You Need to Know about Alcohol 🍹and Anxiety😱
TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...
Jan 30, 20232 min read
Do You Have the Courage to Change?🤔
Having the courage to change your mindset can absolutely, positively change your life. Change begins the Moment YOU Decide to. "...All...
Jan 30, 20234 min read
16 Ways to Fit More Fun🥳 into Your Day🙃
Playtime isn’t just for children. Having fun is essential to your health and wellbeing at any age. When you’re enjoying yourself, you’re...
