What You Need To Know About Strokes...🩺🧑‍⚕️

Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...

Dec 2, 20214 min read

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TRAIN OF THOUGHT

Adversity Has Value...

I have an amazing story to share. I was incapacitated for 18 months. I used a wheelchair and two canes, I was on (8) different...

Jul 29, 20202 min read

Have you just been Diagnosed with a Chronic Illness? If So, Here's a FYI Fact Sheet📝

When someone is diagnosed with a chronic illness, they usually goes through an adjustment period. 🤷 During that time, there may be many...

Feb 7, 20233 min read

12 Healthy Ways to Deal with Loneliness😔after a Breakup💔

After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...

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Happiness Is... An Inside Job😊

Your outside world, reflects what you think inside your head. 🗣️ So always think positively and watch what you say...when you talk to...

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What You Need to Know about Alcohol 🍹and Anxiety😱

TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...

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Do You Have the Courage to Change?🤔

Having the courage to change your mindset can absolutely, positively change your life. Change begins the Moment YOU Decide to. "...All...

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16 Ways to Fit More Fun🥳 into Your Day🙃

Playtime isn’t just for children. Having fun is essential to your health and wellbeing at any age. When you’re enjoying yourself, you’re...

Jan 30, 20234 min read

I have an amazing story to share. I was incapacitated for 18 months. I used a wheelchair and two canes, I was on eight different medications, but with time trials and errors, I was able to get off ALL medications, change my diet and have an improved quality of life. Please enjoy my journey from setbacks to strengths...

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BOOK OF THE

MONTH

Do you find yourself not only having a "Wheat Belly", But Two Bellies? You are not alone. Many people today are in the same shoes as you - I myself included.

What happened to the "bikini" days? That's why I thought this book of the month was a good pick. Get rid of the Carbohydrate habit, kick bread to the curb and rekindle the belly you had at first...that fit, fine and fabulous belly you've always dreamed about.😃

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