Jan 17, 20222 min readDay 5 of 5 Fitness Challenge: 🏋️ THE PLANKWelcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
Dec 2, 20214 min readWhat You Need To Know About Strokes...🩺🧑⚕️Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...
Aug 10, 20211 min readHimalayan Salt Lamps,✨Computers,✨and Your Health✨✨✨Most of us spend a lot of time close to our computers 💻and we also have other electronic devices such as mobile phones📱, cameras📸,...
Feb 16, 20213 min readTen Tips for a Healthy Lifestyle🍎🥗Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and...