12 Healthy Ways to Deal with Loneliness😔after a Breakup💔
After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...
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Feb 2, 20234 min read
What You Need to Know about Alcohol 🍹and Anxiety😱
TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...
Jan 30, 20234 min read
16 Ways to Fit More Fun🥳 into Your Day🙃
Playtime isn’t just for children. Having fun is essential to your health and wellbeing at any age. When you’re enjoying yourself, you’re...
Jan 26, 20233 min read
Vegan Nutrition Checklist:✔️ Get Everything You Need📝
Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...
Jan 25, 20234 min read
How To Lower Your Risk for Alzheimer’s Disease🤔
Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that...
Jan 20, 20234 min read
21 Things To Do Before Breakfast 🍳So You Feel Happy 🙃 All Day🥳 🎈🎉
Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...
Jan 11, 20234 min read
6 Easy Ways to Use More Healthy 🥬Green Vegetables 🥦in Your Cooking👨🍳
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
Jan 6, 20234 min read
Breathing😮💨 Strategies to Effectively Manage Anxiety
Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but there’s a good reason why...
Nov 30, 20224 min read
Is Cauliflower On Your Menu?... 🍽️
Cauliflower often gets a negative rap because it’s associated with broccoli, 🥦and most of the time, kids don’t like it. However,...
Nov 29, 20223 min read
15 Easy Habits That Support Your Mental Health...😉
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...
Feb 28, 20224 min read
✨Urgent Deodorant & Antiperspirant Recall: You May Currently Be Using Dangerous Deodorants😮
Deodorants are recalled due to cancer risks. We have been following the recalls recently involving , shampoos, 44 different hand...
Jan 20, 20224 min read
WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...💓🧑⚕️
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
Jan 17, 20222 min read
Day 5 of 5 Fitness Challenge: 🏋️ THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
Jan 10, 20222 min read
Day 4 of 5 Fitness Challenge: 🏋️BODYWEIGHT SQUATS
Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
Dec 24, 20211 min read
Day 3 of 5 Fitness Challenge: 🏋️ PUSHUPS AND SITUPS...😉
Welcome to day 3 of the Get Moving Challenge. Did you go walking🚶♀️ yesterday? How did it go? Today we’re going to be doing a few...
Dec 23, 20213 min read
Day 2 of 5 Fitness Challenge:🏋️ GET UP AND WALK...🚶🚶🚶
Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
Dec 22, 20213 min read
DAY 1 of 5 Fitness Challenge...🏋️
Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
Dec 21, 20213 min read
Stop...🛑 Sabotaging Your WEIGHT LOSS🤭
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
Dec 11, 20214 min read
7 TYPES OF ALTERNATIVE MEDICINE YOU MIGHT WANT TO TRY...🤔♨️🌿
Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending...
Dec 8, 20214 min read
15 Simple Ways To Stress Less...🤯🧘😊
Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for stress to build up without you...
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