12 Healthy Ways to Deal with Loneliness😔after a Breakup💔
After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...
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- Feb 2, 2023
- 4 min
What You Need to Know about Alcohol 🍹and Anxiety😱
TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...
- Jan 30, 2023
- 4 min
16 Ways to Fit More Fun🥳 into Your Day🙃
Playtime isn’t just for children. Having fun is essential to your health and wellbeing at any age. When you’re enjoying yourself, you’re...
- Jan 26, 2023
- 3 min
Vegan Nutrition Checklist:✔️ Get Everything You Need📝
Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...
- Jan 25, 2023
- 4 min
How To Lower Your Risk for Alzheimer’s Disease🤔
Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that...
- Jan 20, 2023
- 4 min
21 Things To Do Before Breakfast 🍳So You Feel Happy 🙃 All Day🥳 🎈🎉
Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...
- Jan 11, 2023
- 4 min
6 Easy Ways to Use More Healthy 🥬Green Vegetables 🥦in Your Cooking👨🍳
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
- Jan 6, 2023
- 4 min
Breathing😮💨 Strategies to Effectively Manage Anxiety
Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but there’s a good reason why...
- Nov 30, 2022
- 4 min
Is Cauliflower On Your Menu?... 🍽️
Cauliflower often gets a negative rap because it’s associated with broccoli, 🥦and most of the time, kids don’t like it. However,...
- Nov 29, 2022
- 3 min
15 Easy Habits That Support Your Mental Health...😉
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...
- Feb 28, 2022
- 4 min
✨Urgent Deodorant & Antiperspirant Recall: You May Currently Be Using Dangerous Deodorants😮
Deodorants are recalled due to cancer risks. We have been following the recalls recently involving , shampoos, 44 different hand...
- Jan 20, 2022
- 4 min
WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...💓🧑⚕️
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
- Jan 17, 2022
- 2 min
Day 5 of 5 Fitness Challenge: 🏋️ THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
- Jan 10, 2022
- 2 min
Day 4 of 5 Fitness Challenge: 🏋️BODYWEIGHT SQUATS
Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
- Dec 24, 2021
- 1 min
Day 3 of 5 Fitness Challenge: 🏋️ PUSHUPS AND SITUPS...😉
Welcome to day 3 of the Get Moving Challenge. Did you go walking🚶♀️ yesterday? How did it go? Today we’re going to be doing a few...
- Dec 23, 2021
- 3 min
Day 2 of 5 Fitness Challenge:🏋️ GET UP AND WALK...🚶🚶🚶
Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
- Dec 22, 2021
- 3 min
DAY 1 of 5 Fitness Challenge...🏋️
Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
- Dec 21, 2021
- 3 min
Stop...🛑 Sabotaging Your WEIGHT LOSS🤭
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
- Dec 11, 2021
- 4 min
7 TYPES OF ALTERNATIVE MEDICINE YOU MIGHT WANT TO TRY...🤔♨️🌿
Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending...
- Dec 8, 2021
- 4 min
15 Simple Ways To Stress Less...🤯🧘😊
Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for stress to build up without you...
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