Welcome to Day 2 of the Get Moving Challenge. Wasnāt yesterday awesome? We talked about the power of small, incremental habits.
Today weāre going to be implementing a small habit - walking. š¶āāļø
FITNESS POINT:
Weāre going to start with the basic - simply moving. Weāre going to get off the couch, get some blood flowing through our veins and stretch our muscles.
Remember, this isnāt about how fit you are. For some, walking might be no problem, while for others it may be totally exhausting.
Weāre going to cater this exercise to YOU.
I want you to feel EMPOWERED,šŖ like you can really do this on a regular basis.
If itās too overwhelming, you wonāt do it, and that defeats the point. So youāre going to start small today. Nice and easy. And youāre going to make this a regular part of your life.
Got it? You can do this!
ACTION:
Today youāre going to walk for 5 minutes. If thatās not a problem, walk for 10 minutes. You want to determine an amount that feels doable and easily repeatable. If youāre more of the jogging type, you can jog instead. š
BUT DONāT GET TOO AMBITIOUS.
Youāre going to repeat this again and again.
Now get up and get to it. Go walk. As youāre walking, pay attention to how you feel. Are you tired? Out of breath? Energized?
Make sure set your time and length appropriately.
Also, think about how you can implement this on a regular basis in your life. Can you walk for five minutes in the morning? At lunch? After you drop the kids off at school? How can you make this a tiny habit?
Before we dive in tomorrow, share your experience in the comments. Was it hard? Can you see yourself doing it again?
Tomorrow weāre going to be doing a few pushups and sit ups. Donāt worry, YOU CAN DO IT!
šAbout Alice Smith aka The Wellness Genius
Natural Living by Design Co-Owner and EVP š§ š Personal Branding SpecialistšÆ Adventurerš Health & Wellnessš Network Marketerš» Leadership & Developmentš
The Kitchen Table CEO, Kim Hodous and Alice Smith at Crystal Gardens.
šMy Story: Adversity Has Value
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Alice K. Smith, also known as, The Wellness Genius, is Co-Owner and Executive Vice-President of Natural Living by Design II, LLC an authentic Himalayan Salt Supplier in the City of Detroit.
Alice has been Entrepreneurial minded since 1993 and hasn't looked back.
She grew up in a single family household with my mom and brother. She moved a lot, considering they weren't Army Brats (Lol)š¤£ She stopped counting after move #38. She attended college for one year and studied: Finance & Entrepreneurship, surprisingly, made the Dean's List without trying, but due to a family crisis, she had to drop out.ā¹ļø
As an adult child of an alcoholic, Alice grew up in a dysfunctional family, not wanting to be like her father, the total opposite was the result, she grew to be a very positive person, full of energy and life! Since then, she has experienced her share of living in abundance to having the bottom fall out from under her feet. Resilience, Fortitude, Strength, Courage, Boldness and Patience are what characterize her as a woman in business.
Alice is a Woman on Fireš„ Sharing her personal and business journey along the way of triumphs, defeats, strengths and weaknesses. She is dependable, reliable, honest, confident, diversified, positive, resilient, a motivator, strategic thinker and visionary. Her broad array of skills helps her to facilitate strong customer relationships, promote leadership and development to individuals, direct, plan and coordinate operational matters. Alice is highly energized, focused and driven to accomplish every goal(s) she sets her mind to do. Because of her health challenges, she is dedicated to the Health and Wellnessš Industry and strives to improve her own health as well as others who will listen. We can't help the aging process...but we can grow older gracefully, with a better quality of life - one day at a time.
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