Kudos 👍 to those first responders who are in the trenches of patient care 24/7 at their jobs. A second round of applause go to the...

You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...

Alzheimer’s disease has multiple physical symptoms that indicate its presence in the human body. If you exhibit these symptoms, discuss...

Cauliflower often gets a negative rap because it’s associated with broccoli, 🥦and most of the time, kids don’t like it. However,...

Deodorants are recalled due to cancer risks. We have been following the recalls recently involving , shampoos, 44 different hand...

Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...

Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...

Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...

Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...

Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...

Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...

Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for stress to build up without you...

Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...

The Wait Is Over... #NaturalLivingbyDesign presents our brand of natural Crystal Deodorant Mist. Excellent all-over body multi purpose...

People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...

Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...

Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...

Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails...

Are you guilty of not paying enough attention to your heart health? 💓 Many people tend to ignore that one little organ that keeps...

If your doctor is telling you that your cholesterol is too high, you’re probably wondering about your options. Drugs like statins can...