People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪 money,💰or work. 👷This worrying goes on every day, possibly all day. It disrupts social activities and interferes with work, school,🏫 or family.
Check any of the following that apply to you:
Muscle tension
Fatigue
Restlessness
Difficulty sleeping
Irritability
Edginess
Gastrointestinal discomfort
(Anxiety and Depression Association of America)
If you experience at least three of these symptoms, you may have Generalized Anxiety Disorder (GAD). Only a trained professional can diagnose GAD.
These symptoms may be related to other conditions. It is important to discuss these and other relevant concerns with a trained professional.
It's important to get both mental and physical checkups regularly.😊
Ashwagandha* (aka Withania somnifera) available in 1oz and 2oz sizes*
💲old on our website at: www.naturallivingbydesign.com
"Ashwagandha is perhaps best known as a natural antidepressant and stress reliever. It has been used in traditional medicine for centuries and research backs up the hype. A study published in the Nepal Medical College Journal found that Ashwagandha significantly reduced depression in study participants. Other research published in the journal Phytomedicine demonstrated that a main compound found in the prized herb “support[s] the use of [Ashwagandha] as a mood stabilizer in clinical conditions of anxiety and depression in Ayurveda.”
Ashwagandha is generally well tolerated by most, but you should talk to your doctor, especially if you are taking medications that could potentially interact with it and cause harm. It is not safe to take if you are pregnant or breastfeeding. If taken in large doses, it can cause an upset stomach and diarrhea, and, in rare cases, it can cause damage to the liver.
(The above two paragraphs were directly quoted from umzu blog dated 2/23/21 by Sara Novak "13 Health Benefits of Ashwagandha.")
*Disclaimer: Please consult your healthcare professional before taking any herbal liquid supplements. This herb is not designed to diagnose, treat, cure any diseases whether they're physical or mental conditions.
#MentalHealth #Checkups #NaturalLivingbyDeign #Ashwagandha #LiquidSupplements #Rest #Play #EatRight #NoMoreStress #Exercise
📝About Alice Smith aka The Wellness Genius
Natural Living by Design Co-Owner and EVP 🧂 🏭 Personal Branding Specialist🎯 Adventurer🏄 Health & Wellness🍎 Network Marketer💻 Leadership & Development📚
The Kitchen Table CEO, Kim Hodous and Alice Smith at Crystal Gardens.
📖My Story: Adversity Has Value
Alice K. Smith, also known as, The Wellness Genius, is Co-Owner and Executive Vice-President of Natural Living by Design II, LLC an authentic Himalayan Salt Supplier in the City of Detroit.
Alice has been Entrepreneurial minded since 1993 and hasn't looked back.
She grew up in a single family household with my mom and brother. She moved a lot, considering they weren't Army Brats (Lol)🤣 She stopped counting after move #38. She attended college for one year and studied: Finance & Entrepreneurship, surprisingly, made the Dean's List without trying, but due to a family crisis, she had to drop out.☹️
As an adult child of an alcoholic, Alice grew up in a dysfunctional family, not wanting to be like her father, the total opposite was the result, she grew to be a very positive person, full of energy and life! Since then, she has experienced her share of living in abundance to having the bottom fall out from under her feet. Resilience, Fortitude, Strength, Courage, Boldness and Patience are what characterize her as a woman in business.
Alice is a Woman on Fire🔥 Sharing her personal and business journey along the way of triumphs, defeats, strengths and weaknesses. She is dependable, reliable, honest, confident, diversified, positive, resilient, a motivator, strategic thinker and visionary. Her broad array of skills helps her to facilitate strong customer relationships, promote leadership and development to individuals, direct, plan and coordinate operational matters. Alice is highly energized, focused and driven to accomplish every goal(s) she sets her mind to do. Because of her health challenges, she is dedicated to the Health and Wellness Industry and strives to improve her own health as well as others who will listen. We can't help the aging process...but we can grow older gracefully, with a better quality of life - one day at a time.