12 Healthy Ways to Deal with Lonelinessđafter a Breakupđ
After a breakup it might be tempting to drown your sorrowsđ in Rocky Road or spend your evenings Facebook-stalking your former...
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Feb 2, 20234 min read
What You Need to Know about Alcohol đčand Anxietyđ±
TV commercials encourage you to have a drinkđč to relax. However, the relationship between alcohol and anxiety can be more complicated...
Jan 25, 20234 min read
How To Lower Your Risk for Alzheimerâs Diseaseđ€
Almost 6 million Americans are living with Alzheimerâs, and that number is expected to reach 14 million by 2050. Itâs a condition that...
Jan 20, 20234 min read
21 Things To Do Before Breakfast đłSo You Feel Happy đ All Dayđ„ł đđ
Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...
Jan 17, 20222 min read
Day 5 of 5 Fitness Challenge: đïž THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
Dec 23, 20213 min read
Day 2 of 5 Fitness Challenge:đïž GET UP AND WALK...đ¶đ¶đ¶
Welcome to Day 2 of the Get Moving Challenge. Wasnât yesterday awesome? We talked about the power of small, incremental habits. Today...
Dec 8, 20214 min read
15 Simple Ways To Stress Less...đ€Żđ§đ
Are you being pulled in multiple directions?đ§Č When was the last time you felt relaxed? Itâs easy for stress to build up without you...
Dec 7, 20214 min read
How to Eat Healthy Without Feeling Like You're Dieting...đœïžđ
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
Dec 3, 20213 min read
Mental Health: Generalized Anxiety Disorder (GAD) Checklist...đ§
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,đ often about health, family,đȘ...
Nov 29, 20214 min read
7 WAYS TO CLEAR BRAIN FOGđ€Żđ§ đ€
Everyone has a little brain fog on occasion. But, if youâre regularly suffering from a serious case of brain fog, there are steps you can...
Oct 15, 20213 min read
Paying Attention to Your Body's Signals for Optimal Health...đ§ââïžđ
Your body is a marvelous creation!đ It speaksđ to you when itâs doing great, and it also speaks to you when things arenât so wonderful....
Oct 9, 20213 min read
A Fool-Proof Formula For Lifelong Brain đ§ Health... No Matter Your Ageđ
It's natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a...
Aug 13, 20213 min read
Top 12 Tips To Enhance Your Memoryđ€
Some people naturally have better memories than others. If youâre one of those people that struggles to remember as much as youâd like,...
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