After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...

TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...

Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that...

Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...

Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...

Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...

Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for stress to build up without you...

Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...

People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...

Everyone has a little brain fog on occasion. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can...

Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....

It's natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a...

Some people naturally have better memories than others. If you’re one of those people that struggles to remember as much as you’d like,...