Everyone has a little brain fog on occasion. But, if youāre regularly suffering from a serious case of brain fog, there are steps you can take. Brain fog can be frustrating and greatly limit your productivity and creativity.
There are steps you can take to reduce or even eliminate brain fog. Try these tips and see just how clear-headed you can actually be.
Practice these techniques to maximize your mental clarity and boost your productivity:
1. Exercise your body and your brain.š§ Your brain and your body š§need a workout šļøeach day. Have you ever noticed that you feel better and think more clearly after a moderate bout of exercise? Plan some mental and physical exercise into your daily schedule. Mental exercise can be as simple as working a few brain puzzlesš§© or math problems.š§® Physical exercise doesnāt have to be demanding, but it can be helpful to push yourself enough that youāre breathing hard.
2. Deal with stress. Stress is distracting. Stress also results in abnormal levels of hormones and neurotransmitters that can affect your thinking. Stress is hard on your body and your brain. Lower your stress levels if you want to do your best thinking.
3. Get a checkup. See your doctorš©āāļø if youāre having issues with brain fog and nothing else seems to be working. It might be that you have an underlying medical condition thatās contributing to your brain fog. You might also be taking medication š thatās creating challenges for you.
4. Eat healthy food.š„ Unhealthy food š° can leave you with brain fog. Also, there are foods that are often considered to be healthy that just might not sit well with your system. Itās important to notice how you feel after eating different foods and use that information to your benefit. Experiment and see what you discover.
5. Sleep the right number of hours for you. If youāve ever missed out on a few hours of sleep, you know how compromised your ability to think clearly can be. A lack of sleep is a major cause of brain fog.
Interestingly, many people also suffer from brain fog if they sleep too long. An hour or more of sleep beyond what you require can greatly reduce your alertness. Itās not easy to reach 100% alertness if you sleep too long.
Even if you think you do just fine with 5-6 hours of sleep, try sleeping longer and see if it helps.
6. Avoid stimulants and depressants. Too much caffeine can leave your brain racing. The same goes for other stimulants as well. Stimulants can also interfere with your sleep. Obviously, depressants can leave you feeling groggy and cloud your thinking. Itās best to avoid both if you want to minimize brain fog.
7. Drink some water. š„¤One of the early signs of dehydration is brain fog. If you just canāt seem to concentrate or to think clearly, have a glass of water and see if that helps. A tall glass of water every few hours isnāt a bad idea. Drink according to your thirst.
Brain fog doesn't have to be a regular occurrence in your life. Take the necessary steps to minimize the amount of brain fog you experience each day. If you try all of these tips and arenāt satisfied with your progress, schedule an appointment with your physician.
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Ashwagandha (Withania somnifera) Liquid Extract in 1oz and 2oz sizes.
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Brain fog can potentially be a serious issue, but itās harmless in origin the vast majority of the time. Give these tips a try!
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*Disclaimer: This product has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
šAbout Alice Smith aka The Wellness Genius
Natural Living by Design Co-Owner and EVP š§ š Personal Branding SpecialistšÆ Adventurerš Health & Wellnessš Network Marketerš» Leadership & Developmentš
The Kitchen Table CEO, Kim Hodous and Alice Smith at Crystal Gardens.
šMy Story: Adversity Has Value
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Alice K. Smith, also known as, The Wellness Genius, is Co-Owner and Executive Vice-President of Natural Living by Design II, LLC an authentic Himalayan Salt Supplier in the City of Detroit.
Alice has been Entrepreneurial minded since 1993 and hasn't looked back.
She grew up in a single family household with my mom and brother. She moved a lot, considering they weren't Army Brats (Lol)š¤£ She stopped counting after move #38. She attended college for one year and studied: Finance & Entrepreneurship, surprisingly, made the Dean's List without trying, but due to a family crisis, she had to drop out.ā¹ļø
As an adult child of an alcoholic, Alice grew up in a dysfunctional family, not wanting to be like her father, the total opposite was the result, she grew to be a very positive person, full of energy and life! Since then, she has experienced her share of living in abundance to having the bottom fall out from under her feet. Resilience, Fortitude, Strength, Courage, Boldness and Patience are what characterize her as a woman in business.
Alice is a Woman on Fireš„ Sharing her personal and business journey along the way of triumphs, defeats, strengths and weaknesses. She is dependable, reliable, honest, confident, diversified, positive, resilient, a motivator, strategic thinker and visionary. Her broad array of skills helps her to facilitate strong customer relationships, promote leadership and development to individuals, direct, plan and coordinate operational matters. Alice is highly energized, focused and driven to accomplish every goal(s) she sets her mind to do. Because of her health challenges, she is dedicated to the Health and Wellness Industry and strives to improve her own health as well as others who will listen. We can't help the aging process...but we can grow older gracefully, with a better quality of life - one day at a time.
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