TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...

Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...

It's okay to be by yourself sometimes. It's a great time for reflection. Try it! You might like it. Respond to the following with: ...

Kudos 👍 to those first responders who are in the trenches of patient care 24/7 at their jobs. A second round of applause go to the...

You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...

Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but there’s a good reason why...

Cauliflower often gets a negative rap because it’s associated with broccoli, 🥦and most of the time, kids don’t like it. However,...

Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...

Deodorants are recalled due to cancer risks. We have been following the recalls recently involving , shampoos, 44 different hand...

Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...

Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...

Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...

Welcome to day 3 of the Get Moving Challenge. Did you go walking🚶‍♀️ yesterday? How did it go? Today we’re going to be doing a few...

Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...

Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...

Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...

Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending...

Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....

Everyone has a little brain fog on occasion. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can...

🎉🎈We are so EXCITED that in MAY 2021Natural Living be Design completed its 25 line of Liquid Extract Supplements. Now the real work...