Feb 2, 20234 minWhat You Need to Know about Alcohol 🍹and Anxiety😱TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...
Jan 26, 20233 minVegan Nutrition Checklist:✔️ Get Everything You Need📝Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...
Jan 25, 20232 minHealthy Boundaries Assessment⛩️It's okay to be by yourself sometimes. It's a great time for reflection. Try it! You might like it. Respond to the following with: ...
Jan 24, 20233 minI am a gentle and loving💓caregiver🤗Kudos 👍 to those first responders who are in the trenches of patient care 24/7 at their jobs. A second round of applause go to the...