Today's Affirmations...
I am winning the battle against junk food.
I avoid processed and unhealthy foods because I care about my health. I plan ahead so my day is filled with healthy options instead of fast food.
I focus on vegetables, 🥦fruits, 🍎whole grains,🌾 and other healthy options. I select well-balanced meals with a healthy mix of proteins, 🍗carbohydrates,🍝 and fats.
I use variety to keep me coming back for more of the healthy stuff. I add new flavors, herbs, and spices to my foods to make them more interesting. They taste better than junk food and help keep me healthy.
When I cook, I make more than I need and freeze the rest. As a result, I always have healthy, home-cooked meals that I can just heat and eat, eliminating the need for fast food on days when I am too busy to cook.
I avoid temptation by keeping junk food out of my house altogether.
I remember that fruit 🍇is nature’s candy. I stock up on fruits and veggies. I cut them up into handy bite-size pieces so there are always some available to grab for a quick snack. I mix them into tasty combinations, adding nuts, raisins, granola, or other healthy toppings.
Today, my old cravings for junk food are disappearing. I have discovered a whole new world 🌎of foods that are tasty and healthy, and I like it that way. Make time to schedule these affirmations in your daily routine upon arising🌅 and before bedtime.💤
Self-Reflection Questions: 🤔
1. How can I get my family to stop eating junk food?
2. How can I make healthier food choices at the grocery store?
3. What should I choose as healthy substitutes for my typical junk food?
#WellnessWednesday #ThinkThin #LetItBeginWithMe #Exercise #MoveIt #DoItNow #NaturalLivingbyDesign #Reflection
📝About Alice Smith aka The Wellness Genius
Natural Living by Design Co-Owner and EVP 🧂 🏭 Personal Branding Specialist🎯 Adventurer🏄 Health & Wellness🍎 Network Marketer💻 Leadership & Development📚
The Kitchen Table CEO, Kim Hodous and Alice Smith at Crystal Gardens.
📖My Story: Adversity Has Value
Alice K. Smith, also known as, The Wellness Genius, is Co-Owner and Executive Vice-President of Natural Living by Design II, LLC an authentic Himalayan Salt Supplier in the City of Detroit.
Alice has been Entrepreneurial minded since 1993 and hasn't looked back.
She grew up in a single family household with my mom and brother. She moved a lot, considering they weren't Army Brats (Lol)🤣 She stopped counting after move #38. She attended college for one year and studied: Finance & Entrepreneurship, surprisingly, made the Dean's List without trying, but due to a family crisis, she had to drop out.☹️
As an adult child of an alcoholic, Alice grew up in a dysfunctional family, not wanting to be like her father, the total opposite was the result, she grew to be a very positive person, full of energy and life! Since then, she has experienced her share of living in abundance to having the bottom fall out from under her feet. Resilience, Fortitude, Strength, Courage, Boldness and Patience are what characterize her as a woman in business.
Alice is a Woman on Fire🔥 Sharing her personal and business journey along the way of triumphs, defeats, strengths and weaknesses. She is dependable, reliable, honest, confident, diversified, positive, resilient, a motivator, strategic thinker and visionary. Her broad array of skills helps her to facilitate strong customer relationships, promote leadership and development to individuals, direct, plan and coordinate operational matters. Alice is highly energized, focused and driven to accomplish every goal(s) she sets her mind to do. Because of her health challenges, she is dedicated to the Health and Wellness 🍎Industry and strives to improve her own health as well as others who will listen. We can't help the aging process...but we can grow older gracefully, with a better quality of life - one day at a time.