Feb 6, 20234 min12 Healthy Ways to Deal with Loneliness😔after a Breakup💔After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...
Feb 2, 20234 minWhat You Need to Know about Alcohol 🍹and Anxiety😱TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...
Jan 25, 20234 minHow To Lower Your Risk for Alzheimer’s Disease🤔Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that...
Jan 20, 20234 min21 Things To Do Before Breakfast 🍳So You Feel Happy 🙃 All Day🥳 🎈🎉Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...