I am losing weight at a healthy pace.
My health is important to me because I value my body. My overall success depends heavily on how healthy I am. When my body is healthy, I can work harder toward my goals.
I commit myself to healthy weight-loss to ensure my success and improve my well-being. Taking the challenge one step at a time and one pound at a time allows me to secure long-term results.
I stay away from fast and easy fixes, such as fad diets, because my goal is to make permanent changes. I am willing to work hard over a long period of time to achieve the desired results.
I see my effort, not as a sacrifice, but as an investment. The time and energy I invest in my health today yields long-term results for me. I know that the changes I am making to my diet are beneficial and well worth the effort.
Watching my portion sizes to reduce my caloric intake, limiting my sweets, and increasing my fiber are positive changes.
Drinking a glass of water before every meal helps me eat less and also makes me feel energized. I feel proud of myself for taking these important steps for my health.
It takes hard work and commitment to lose weight, but each day, I feel small improvements in my overall health. My goal is closer then it seems.
Today, I choose to focus on positive actions to keep myself motivated. I reaffirm my commitment to healthy weight loss because the only way to keep the weight off is by having a safe and healthy pace.
Self-Reflection Questions:
1. What positive changes have I made to my diet?
2. How far am I from my ideal weight?
3. Why is it better to lose weight safely than quickly?
The answers to the above questions can help you focus on the benefits of losing weight
slowly and safely. Maintaining your weight loss is just the beginning of a life long process
of living life naturally by design. You Can Do It!
📝About Alice Smith aka The Wellness Genius
Natural Living by Design Co-Owner and EVP 🧂 🏭 Personal Branding Specialist🎯 Adventurer🏄 Health & Wellness🍎 Network Marketer💻 Leadership & Development📚
The Kitchen Table CEO, Kim Hodous and Alice Smith at Crystal Gardens.
📖My Story: Adversity Has Value
Alice K. Smith, also known as, The Wellness Genius, is Co-Owner and Executive Vice-President of Natural Living by Design II, LLC an authentic Himalayan Salt Supplier in the City of Detroit.
Alice has been Entrepreneurial minded since 1993 and hasn't looked back.
She grew up in a single family household with my mom and brother. She moved a lot, considering they weren't Army Brats (Lol)🤣 She stopped counting after move #38. She attended college for one year and studied: Finance & Entrepreneurship, surprisingly, made the Dean's List without trying, but due to a family crisis, she had to drop out.☹️
As an adult child of an alcoholic, Alice grew up in a dysfunctional family, not wanting to be like her father, the total opposite was the result, she grew to be a very positive person, full of energy and life! Since then, she has experienced her share of living in abundance to having the bottom fall out from under her feet. Resilience, Fortitude, Strength, Courage, Boldness and Patience are what characterize her as a woman in business.
Alice is a Woman on Fire🔥 Sharing her personal and business journey along the way of triumphs, defeats, strengths and weaknesses. She is dependable, reliable, honest, confident, diversified, positive, resilient, a motivator, strategic thinker and visionary. Her broad array of skills helps her to facilitate strong customer relationships, promote leadership and development to individuals, direct, plan and coordinate operational matters. Alice is highly energized, focused and driven to accomplish every goal(s) she sets her mind to do. Because of her health challenges, she is dedicated to the Health and Wellness Industry and strives to improve her own health as well as others who will listen. We can't help the aging process...but we can grow older gracefully, with a better quality of life - one day at a time.