Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...

Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that...

Cauliflower often gets a negative rap because it’s associated with broccoli, 🥦and most of the time, kids don’t like it. However,...

Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...

Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...

Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...

Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...

Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending...

Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for stress to build up without you...

People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...

Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...

Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...

Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails...

Are you guilty of not paying enough attention to your heart health? 💓 Many people tend to ignore that one little organ that keeps...

I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...

If your doctor is telling you that your cholesterol is too high, you’re probably wondering about your options. Drugs like statins can...

Everyone has a little brain fog on occasion. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can...

Natural Living by Design proudly presents another product in our arsenal of liquid herbal supplements. Introducing "Ashwagandha" (aka...

It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many...

Natural Living by Design, proudly presents our very own Women's Energy Balance* liquid supplement. Available on our website, Palmer Park...