Vegan Nutrition Checklist:âïž Get Everything You Needđ
Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...
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Jan 25, 20234 min read
How To Lower Your Risk for Alzheimerâs Diseaseđ€
Almost 6 million Americans are living with Alzheimerâs, and that number is expected to reach 14 million by 2050. Itâs a condition that...
Nov 30, 20224 min read
Is Cauliflower On Your Menu?... đœïž
Cauliflower often gets a negative rap because itâs associated with broccoli, đ„Šand most of the time, kids donât like it. However,...
Jan 20, 20224 min read
WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...đđ§ââïž
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
Jan 17, 20222 min read
Day 5 of 5 Fitness Challenge: đïž THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
Jan 10, 20222 min read
Day 4 of 5 Fitness Challenge: đïžBODYWEIGHT SQUATS
Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
Dec 21, 20213 min read
Stop...đ Sabotaging Your WEIGHT LOSSđ€
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
Dec 11, 20214 min read
7 TYPES OF ALTERNATIVE MEDICINE YOU MIGHT WANT TO TRY...đ€âšïžđż
Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending...
Dec 8, 20214 min read
15 Simple Ways To Stress Less...đ€Żđ§đ
Are you being pulled in multiple directions?đ§Č When was the last time you felt relaxed? Itâs easy for stress to build up without you...
Dec 3, 20213 min read
Mental Health: Generalized Anxiety Disorder (GAD) Checklist...đ§
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,đ often about health, family,đȘ...
Dec 3, 20214 min read
The Link Between Diet and Stressđ€
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
Dec 2, 20214 min read
What You Need To Know About Strokes...đ©șđ§ââïž
Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...
Dec 2, 20215 min read
How to Break a Bad Habit...đ€đŹđčđ
Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails...
Dec 2, 20214 min read
4 WAYS TO SUSTAIN A HEALTHY HEARTđđ©ș
Are you guilty of not paying enough attention to your heart health? đ Many people tend to ignore that one little organ that keeps...
Dec 1, 20213 min read
Wellness Wednesday đ Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
Nov 29, 20215 min read
12 NATURAL WAYS TO MANAGE YOUR CHOLESTEROL...đšââïžđđ„
If your doctor is telling you that your cholesterol is too high, youâre probably wondering about your options. Drugs like statins can...
Nov 29, 20214 min read
7 WAYS TO CLEAR BRAIN FOGđ€Żđ§ đ€
Everyone has a little brain fog on occasion. But, if youâre regularly suffering from a serious case of brain fog, there are steps you can...
Nov 29, 20212 min read
A Little Spiceđč To Your Love đ Life...
Natural Living by Design proudly presents another product in our arsenal of liquid herbal supplements. Introducing "Ashwagandha" (aka...
Nov 9, 20214 min read
Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits...đ
Itâs important to control your blood sugar, even if you arenât diabetic. Balancing blood sugar and insulin levels lowers the risk of many...
Jul 28, 20212 min read
WELCOME WELLNESS WEDNESDAY'S...đ
Natural Living by Design, proudly presents our very own Women's Energy Balance* liquid supplement. Available on our website, Palmer Park...
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