Have you just been Diagnosed with a Chronic Illness? If So, Here's a FYI Fact Sheet📝
When someone is diagnosed with a chronic illness, they usually goes through an adjustment period. 🤷 During that time, there may be many...
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- Feb 6, 2023
- 4 min
12 Healthy Ways to Deal with Loneliness😔after a Breakup💔
After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...
- Feb 2, 2023
- 4 min
What You Need to Know about Alcohol 🍹and Anxiety😱
TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...
- Jan 30, 2023
- 2 min
Do You Have the Courage to Change?🤔
Having the courage to change your mindset can absolutely, positively change your life. Change begins the Moment YOU Decide to. "...All...
- Jan 30, 2023
- 4 min
16 Ways to Fit More Fun🥳 into Your Day🙃
Playtime isn’t just for children. Having fun is essential to your health and wellbeing at any age. When you’re enjoying yourself, you’re...
- Jan 26, 2023
- 3 min
Vegan Nutrition Checklist:✔️ Get Everything You Need📝
Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...
- Jan 25, 2023
- 2 min
Healthy Boundaries Assessment⛩️
It's okay to be by yourself sometimes. It's a great time for reflection. Try it! You might like it. Respond to the following with: ...
- Jan 24, 2023
- 3 min
I am a gentle and loving💓caregiver🤗
Kudos 👍 to those first responders who are in the trenches of patient care 24/7 at their jobs. A second round of applause go to the...
- Nov 30, 2022
- 4 min
Is Cauliflower On Your Menu?... 🍽️
Cauliflower often gets a negative rap because it’s associated with broccoli, 🥦and most of the time, kids don’t like it. However,...
- Nov 29, 2022
- 3 min
15 Easy Habits That Support Your Mental Health...😉
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...
- Nov 29, 2022
- 1 min
Mindful Monday...😊
#Repetition #Mindfulness #DailyWins
- Nov 22, 2022
- 2 min
Personal Reflection Exercises...🤔
My expectations come with their own eraser, ✏️ so I can always make changes at will. I strive to set fair expectations for myself. If I...
- Jan 18, 2022
- 2 min
Think Like A Trillionaire Tuesday...🤔📚💰
What is your Unfinished Business? Think like a Trillionaire and "Just Do It!" #FinishWhatYouStart #UnFinishedBusiness #CoachPain...
- Jan 17, 2022
- 2 min
Day 5 of 5 Fitness Challenge: 🏋️ THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
- Jan 10, 2022
- 2 min
Day 4 of 5 Fitness Challenge: 🏋️BODYWEIGHT SQUATS
Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
- Dec 27, 2021
- 2 min
Millionaire Mind Monday...🤑
"Live each day as if your life had just begun." Johann Wolfgang Von Goethe You'll be amazed how many things gets done when your...
- Dec 23, 2021
- 3 min
Day 2 of 5 Fitness Challenge:🏋️ GET UP AND WALK...🚶🚶🚶
Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
- Dec 22, 2021
- 3 min
DAY 1 of 5 Fitness Challenge...🏋️
Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
- Dec 21, 2021
- 3 min
Stop...🛑 Sabotaging Your WEIGHT LOSS🤭
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
- Dec 20, 2021
- 2 min
Millionaire Mindset Monday...📚
Step Into Your Greatness🏃 Your dreams are right around the corner✨ "Start by doing what's necessary; then do what's possible; and...
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