Feb 7, 20233 minHave you just been Diagnosed with a Chronic Illness? If So, Here's a FYI Fact Sheet📝When someone is diagnosed with a chronic illness, they usually goes through an adjustment period. 🤷 During that time, there may be many...
Feb 6, 20234 min12 Healthy Ways to Deal with Loneliness😔after a Breakup💔After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...
Feb 2, 20234 minWhat You Need to Know about Alcohol 🍹and Anxiety😱TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...
Jan 30, 20232 minDo You Have the Courage to Change?🤔Having the courage to change your mindset can absolutely, positively change your life. Change begins the Moment YOU Decide to. "...All...