When someone is diagnosed with a chronic illness, they usually goes through an adjustment period. 🤷 During that time, there may be many...

After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...

TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...

Having the courage to change your mindset can absolutely, positively change your life. Change begins the Moment YOU Decide to. "...All...

Playtime isn’t just for children. Having fun is essential to your health and wellbeing at any age. When you’re enjoying yourself, you’re...

Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...

It's okay to be by yourself sometimes. It's a great time for reflection. Try it! You might like it. Respond to the following with: ...

Kudos 👍 to those first responders who are in the trenches of patient care 24/7 at their jobs. A second round of applause go to the...

Cauliflower often gets a negative rap because it’s associated with broccoli, 🥦and most of the time, kids don’t like it. However,...

Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...

#Repetition #Mindfulness #DailyWins

My expectations come with their own eraser, ✏️ so I can always make changes at will. I strive to set fair expectations for myself. If I...

What is your Unfinished Business? Think like a Trillionaire and "Just Do It!" #FinishWhatYouStart #UnFinishedBusiness #CoachPain...

Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...

Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...

"Live each day as if your life had just begun." Johann Wolfgang Von Goethe You'll be amazed how many things gets done when your...

Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...

Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...

Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...

Step Into Your Greatness🏃 Your dreams are right around the corner✨ "Start by doing what's necessary; then do what's possible; and...