Healthy Boundaries Assessment⛩️

It's okay to be by yourself sometimes. It's a great time for reflection. Try it! You might like it.

Respond to the following with: 1-Rarely 2-Sometimes 3-Frequently

I ask for what I want/need directly.

I let people know when they are being unreasonable or demanding.

I say ‘no’ without feeling obligated or guilty.

I set limits on my time, resources and availability.

I have a healthy sense of interdependence – not too dependent or independent.

I generally take care of my needs before trying to help others.

People respect my limits.

I do not over-commit myself.

I do not reinforce behavior that I dislike by passively condoning it.

People do not take me for granted.

Scoring:

Review your responses and consider the following for each statement.

1 – Rarely Needs improvement - let’s talk about how to strengthen this area.

2 – Sometimes Good job! We can come up with ideas to help you be more consistent.

3 – Frequently Great job! Keep up the good work!

The power to get it all done without the added "stress" of other people. Think about it...

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📝About Alice Smith aka The Wellness Genius

Natural Living by Design Co-Owner and EVP 🧂 🏭 Personal Branding Specialist🎯 Adventurer🏄 Health & Wellness🍎 Network Marketer💻 Leadership & Development📚

The Kitchen Table CEO, Kim Hodous and Alice Smith at Crystal Gardens.

📖My Story: Adversity Has Value

Alice K. Smith, also known as, The Wellness Genius, is Co-Owner and Executive Vice-President of Natural Living by Design II, LLC an authentic Himalayan Salt Supplier in the City of Detroit.

Alice has been Entrepreneurial minded since 1993 and hasn't looked back.

She grew up in a single family household with my mom and brother. She moved a lot, considering they weren't Army Brats (Lol)🤣 She stopped counting after move #38. She attended college for one year and studied: Finance & Entrepreneurship, surprisingly, made the Dean's List without trying, but due to a family crisis, she had to drop out.☹️

As an adult child of an alcoholic, Alice grew up in a dysfunctional family, not wanting to be like her father, the total opposite was the result, she grew to be a very positive person, full of energy and life! Since then, she has experienced her share of living in abundance to having the bottom fall out from under her feet. Resilience, Fortitude, Strength, Courage, Boldness and Patience are what characterize her as a woman in business.

Alice is a Woman on Fire🔥 Sharing her personal and business journey along the way of triumphs, defeats, strengths and weaknesses. She is dependable, reliable, honest, confident, diversified, positive, resilient, a motivator, strategic thinker and visionary. Her broad array of skills helps her to facilitate strong customer relationships, promote leadership and development to individuals, direct, plan and coordinate operational matters. Alice is highly energized, focused and driven to accomplish every goal(s) she sets her mind to do. Because of her health challenges, she is dedicated to the Health and Wellness🍎 Industry and strives to improve her own health as well as others who will listen. We can't help the aging process...but we can grow older gracefully, with a better quality of life - one day at a time.