12 Healthy Ways to Deal with Loneliness😔after a Breakup💔
After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...
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Jan 30, 20232 min read
Do You Have the Courage to Change?🤔
Having the courage to change your mindset can absolutely, positively change your life. Change begins the Moment YOU Decide to. "...All...
Jan 30, 20234 min read
16 Ways to Fit More Fun🥳 into Your Day🙃
Playtime isn’t just for children. Having fun is essential to your health and wellbeing at any age. When you’re enjoying yourself, you’re...
Jan 24, 20232 min read
Healthy Boundaries Assessment⛩️
It's okay to be by yourself sometimes. It's a great time for reflection. Try it! You might like it. Respond to the following with: ...
Jan 23, 20232 min read
Mind-Blowing Monday...🤯
(Lol) 🤣 At the end of the day, what you do - Matters. Be proud of that contribution - No matter how small it may be. "Progress Not...
Jan 18, 20233 min read
Healthy Relationship IQ Test📝
Respond to the following: 1. It is normal for people in committed relationships to have their own interests. True / False 2. Positive...
Jan 9, 20232 min read
Magnificent Mentorship Monday👍
#mentorship #mindfulness #mindset #truth #fear #acknowledge #go4it #makeithappen 📝About Natural Living by Design Natural Living by...
Jan 6, 20234 min read
Breathing😮💨 Strategies to Effectively Manage Anxiety
Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but there’s a good reason why...
Nov 29, 20221 min read
Mindful Monday...😊
#Repetition #Mindfulness #DailyWins
Nov 22, 20222 min read
Personal Reflection Exercises...🤔
My expectations come with their own eraser, ✏️ so I can always make changes at will. I strive to set fair expectations for myself. If I...
Jan 18, 20222 min read
Think Like A Trillionaire Tuesday...🤔📚💰
What is your Unfinished Business? Think like a Trillionaire and "Just Do It!" #FinishWhatYouStart #UnFinishedBusiness #CoachPain...
Dec 27, 20212 min read
Millionaire Mind Monday...🤑
"Live each day as if your life had just begun." Johann Wolfgang Von Goethe You'll be amazed how many things gets done when your...
Dec 6, 20212 min read
Millionaire Mind Monday...📚💸💳
✨READY, FIRE 🔥 AIM🎯...or is it Ready-Aim-Fire??? That decision is totally up to you. When you think of a bullseye🎯 on a dart board,...
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