Feb 6, 20234 min12 Healthy Ways to Deal with Loneliness😔after a Breakup💔After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...
Jan 30, 20232 minDo You Have the Courage to Change?🤔Having the courage to change your mindset can absolutely, positively change your life. Change begins the Moment YOU Decide to. "...All...
Jan 30, 20234 min16 Ways to Fit More Fun🥳 into Your Day🙃Playtime isn’t just for children. Having fun is essential to your health and wellbeing at any age. When you’re enjoying yourself, you’re...
Jan 25, 20232 minHealthy Boundaries Assessment⛩️It's okay to be by yourself sometimes. It's a great time for reflection. Try it! You might like it. Respond to the following with: ...