After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...

Having the courage to change your mindset can absolutely, positively change your life. Change begins the Moment YOU Decide to. "...All...

Playtime isn’t just for children. Having fun is essential to your health and wellbeing at any age. When you’re enjoying yourself, you’re...

It's okay to be by yourself sometimes. It's a great time for reflection. Try it! You might like it. Respond to the following with: ...

(Lol) 🤣 At the end of the day, what you do - Matters. Be proud of that contribution - No matter how small it may be. "Progress Not...

Respond to the following: 1. It is normal for people in committed relationships to have their own interests. True / False 2. Positive...

#mentorship #mindfulness #mindset #truth #fear #acknowledge #go4it #makeithappen 📝About Natural Living by Design Natural Living by...

Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but there’s a good reason why...

#Repetition #Mindfulness #DailyWins

My expectations come with their own eraser, ✏️ so I can always make changes at will. I strive to set fair expectations for myself. If I...

What is your Unfinished Business? Think like a Trillionaire and "Just Do It!" #FinishWhatYouStart #UnFinishedBusiness #CoachPain...

"Live each day as if your life had just begun." Johann Wolfgang Von Goethe You'll be amazed how many things gets done when your...

✨READY, FIRE 🔥 AIM🎯...or is it Ready-Aim-Fire??? That decision is totally up to you. When you think of a bullseye🎯 on a dart board,...