Jan 26, 20233 minVegan Nutrition Checklist:✔️ Get Everything You Need📝Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...
Jan 18, 20233 minHealthy Relationship IQ Test📝Respond to the following: 1. It is normal for people in committed relationships to have their own interests. True / False 2. Positive...
Dec 23, 20213 minDay 2 of 5 Fitness Challenge:🏋️ GET UP AND WALK...🚶🚶🚶Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
Dec 3, 20213 minMental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...