Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...

Respond to the following: 1. It is normal for people in committed relationships to have their own interests. True / False 2. Positive...

Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...

People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...

Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails...

Do You See Yourself In This Picture? Relationship weight gain can put a strain on both your health and your love life. Studies show that...

Are you guilty of not paying enough attention to your heart health? 💓 Many people tend to ignore that one little organ that keeps...

I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...

I am Co-Owner and Executive Vice President of Natural Living by Design II, LLC. We are Family Owned and SAM Certified Authentic...