Vegan Nutrition Checklist:✔️ Get Everything You Need📝
Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...
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Jan 18, 20233 min read
Healthy Relationship IQ Test📝
Respond to the following: 1. It is normal for people in committed relationships to have their own interests. True / False 2. Positive...
Dec 23, 20213 min read
Day 2 of 5 Fitness Challenge:🏋️ GET UP AND WALK...🚶🚶🚶
Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
Dec 3, 20213 min read
Mental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...
Dec 2, 20215 min read
How to Break a Bad Habit...🤔🚬🍹💊
Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails...
Dec 2, 20214 min read
Protecting Your Health and Your Heart 💞from Relationship👩❤️👨 Weight Gain...😮
Do You See Yourself In This Picture? Relationship weight gain can put a strain on both your health and your love life. Studies show that...
Dec 2, 20214 min read
4 WAYS TO SUSTAIN A HEALTHY HEART💓🩺
Are you guilty of not paying enough attention to your heart health? 💓 Many people tend to ignore that one little organ that keeps...
Dec 1, 20213 min read
Wellness Wednesday 🍎 Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
Aug 18, 20202 min read
Did You Know?🧐
I am Co-Owner and Executive Vice President of Natural Living by Design II, LLC. We are Family Owned and SAM Certified Authentic...
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