Vegan Nutrition Checklist:âïž Get Everything You Needđ
Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...
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Jan 25, 20234 min read
How To Lower Your Risk for Alzheimerâs Diseaseđ€
Almost 6 million Americans are living with Alzheimerâs, and that number is expected to reach 14 million by 2050. Itâs a condition that...
Jan 20, 20234 min read
21 Things To Do Before Breakfast đłSo You Feel Happy đ All Dayđ„ł đđ
Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...
Jan 11, 20234 min read
6 Easy Ways to Use More Healthy đ„ŹGreen Vegetables đ„Šin Your Cookingđšâđł
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
Jan 4, 20234 min read
Learn đto Recognize Symptoms of Alzheimerâs Diseaseđ§ đ€Ż
Alzheimerâs disease has multiple physical symptoms that indicate its presence in the human body. If you exhibit these symptoms, discuss...
Nov 30, 20224 min read
Is Cauliflower On Your Menu?... đœïž
Cauliflower often gets a negative rap because itâs associated with broccoli, đ„Šand most of the time, kids donât like it. However,...
Jan 20, 20224 min read
WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...đđ§ââïž
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
Jan 17, 20222 min read
Day 5 of 5 Fitness Challenge: đïž THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
Dec 24, 20211 min read
Day 3 of 5 Fitness Challenge: đïž PUSHUPS AND SITUPS...đ
Welcome to day 3 of the Get Moving Challenge. Did you go walkingđ¶ââïž yesterday? How did it go? Today weâre going to be doing a few...
Dec 22, 20213 min read
DAY 1 of 5 Fitness Challenge...đïž
Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
Dec 21, 20213 min read
Stop...đ Sabotaging Your WEIGHT LOSSđ€
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
Dec 8, 20214 min read
15 Simple Ways To Stress Less...đ€Żđ§đ
Are you being pulled in multiple directions?đ§Č When was the last time you felt relaxed? Itâs easy for stress to build up without you...
Dec 7, 20213 min read
I Am Winning The Battle Against Junk Food...đ§đ«đ©
Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....
Dec 7, 20214 min read
How to Eat Healthy Without Feeling Like You're Dieting...đœïžđ
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
Dec 1, 20213 min read
Wellness Wednesday đ Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
Nov 29, 20215 min read
12 NATURAL WAYS TO MANAGE YOUR CHOLESTEROL...đšââïžđđ„
If your doctor is telling you that your cholesterol is too high, youâre probably wondering about your options. Drugs like statins can...
Nov 29, 20213 min read
What Do You Do...When Cold or Flu Hits You?đ€
Natural Living by Design proudly presents another liquid supplement that's sure to shorten your response time to colds or flu....
Nov 9, 20214 min read
Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits...đ
Itâs important to control your blood sugar, even if you arenât diabetic. Balancing blood sugar and insulin levels lowers the risk of many...
Oct 15, 20213 min read
Paying Attention to Your Body's Signals for Optimal Health...đ§ââïžđ
Your body is a marvelous creation!đ It speaksđ to you when itâs doing great, and it also speaks to you when things arenât so wonderful....
Oct 9, 20213 min read
A Fool-Proof Formula For Lifelong Brain đ§ Health... No Matter Your Ageđ
It's natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a...
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