Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...

Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that...

Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...

You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...

Alzheimer’s disease has multiple physical symptoms that indicate its presence in the human body. If you exhibit these symptoms, discuss...

Cauliflower often gets a negative rap because it’s associated with broccoli, 🥦and most of the time, kids don’t like it. However,...

Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...

Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...

Welcome to day 3 of the Get Moving Challenge. Did you go walking🚶‍♀️ yesterday? How did it go? Today we’re going to be doing a few...

Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...

Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...

Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for stress to build up without you...

Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....

Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...

I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...

If your doctor is telling you that your cholesterol is too high, you’re probably wondering about your options. Drugs like statins can...

Natural Living by Design proudly presents another liquid supplement that's sure to shorten your response time to colds or flu....

It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many...

Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....

It's natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a...