How To Lower Your Risk for Alzheimer’s Disease🤔
Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that...
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Jan 20, 20224 min read
WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...💓🧑⚕️
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
Jan 17, 20222 min read
Day 5 of 5 Fitness Challenge: 🏋️ THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
Jan 10, 20222 min read
Day 4 of 5 Fitness Challenge: 🏋️BODYWEIGHT SQUATS
Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
Dec 24, 20211 min read
Day 3 of 5 Fitness Challenge: 🏋️ PUSHUPS AND SITUPS...😉
Welcome to day 3 of the Get Moving Challenge. Did you go walking🚶♀️ yesterday? How did it go? Today we’re going to be doing a few...
Dec 21, 20213 min read
Stop...🛑 Sabotaging Your WEIGHT LOSS🤭
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
Dec 8, 20214 min read
15 Simple Ways To Stress Less...🤯🧘😊
Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for stress to build up without you...
Dec 7, 20213 min read
I Am Winning The Battle Against Junk Food...🧁🍫🍩
Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....
Dec 7, 20214 min read
How to Eat Healthy Without Feeling Like You're Dieting...🍽️😋
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
Dec 2, 20214 min read
What You Need To Know About Strokes...🩺🧑⚕️
Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...
Dec 2, 20214 min read
Protecting Your Health and Your Heart 💞from Relationship👩❤️👨 Weight Gain...😮
Do You See Yourself In This Picture? Relationship weight gain can put a strain on both your health and your love life. Studies show that...
Dec 2, 20214 min read
4 WAYS TO SUSTAIN A HEALTHY HEART💓🩺
Are you guilty of not paying enough attention to your heart health? 💓 Many people tend to ignore that one little organ that keeps...
Dec 1, 20213 min read
Wellness Wednesday 🍎 Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
Oct 15, 20213 min read
Paying Attention to Your Body's Signals for Optimal Health...🧑⚕️👍
Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....
Aug 26, 20213 min read
HELPFUL TIPS FOR SUCCESSFUL WEIGHT MANAGEMENT⚖️
Change your thinking. 🤔 You will only lose weight if you know that it is possible and that you can do it. Spend some time developing...
Jul 27, 20211 min read
Talk About It Tuesday...😁👫🤩 The Wait Is Over!!
🎉Introducing Natural Living by Designs Exclusive Brand of Liquid Turmeric Supplements in 1oz and 2oz sizes. 👍 Now Available to the...
Jul 27, 20211 min read
LOOK 👁️ WHAT'S NEW...✨
🎉🎈We are so EXCITED that in MAY 2021Natural Living be Design completed its 25 line of Liquid Extract Supplements. Now the real work...
Apr 14, 20213 min read
Top 10 Intermittent Fasting Tips That Will Help You Stay on Track🛤️
In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people...
Apr 13, 20213 min read
8 Signs ⚠️You Might be Suffering From Poor Gut Health🦠🧫😟
Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a...
Feb 28, 20213 min read
7 WAYS TO BOOST YOUR IMMUNE SYSTEM 🧑🏽⚕️🩺🧬
One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die...
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