Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that...

Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...

Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...

Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...

Welcome to day 3 of the Get Moving Challenge. Did you go walking🚶‍♀️ yesterday? How did it go? Today we’re going to be doing a few...

Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...

Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for stress to build up without you...

Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....

Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...

Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...

Do You See Yourself In This Picture? Relationship weight gain can put a strain on both your health and your love life. Studies show that...

Are you guilty of not paying enough attention to your heart health? 💓 Many people tend to ignore that one little organ that keeps...

I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...

Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....

Change your thinking. 🤔 You will only lose weight if you know that it is possible and that you can do it. Spend some time developing...

🎉Introducing Natural Living by Designs Exclusive Brand of Liquid Turmeric Supplements in 1oz and 2oz sizes. 👍 Now Available to the...

🎉🎈We are so EXCITED that in MAY 2021Natural Living be Design completed its 25 line of Liquid Extract Supplements. Now the real work...

In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people...

Poor gut health is a sign of poor overall health. More correctly, if you have poor gut health, your overall health is suffering as a...

One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die...