Jan 25, 20234 minHow To Lower Your Risk for Alzheimer’s Disease🤔Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that...
Jan 20, 20224 minWHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...💓🧑⚕️Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
Jan 17, 20222 minDay 5 of 5 Fitness Challenge: 🏋️ THE PLANKWelcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
Jan 10, 20222 minDay 4 of 5 Fitness Challenge: 🏋️BODYWEIGHT SQUATS Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...