When someone is diagnosed with a chronic illness, they usually goes through an adjustment period. 🤷 During that time, there may be many...

After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...

TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...

Playtime isn’t just for children. Having fun is essential to your health and wellbeing at any age. When you’re enjoying yourself, you’re...

Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...

Kudos 👍 to those first responders who are in the trenches of patient care 24/7 at their jobs. A second round of applause go to the...

Respond to the following: 1. It is normal for people in committed relationships to have their own interests. True / False 2. Positive...

You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...

#mentorship #mindfulness #mindset #truth #fear #acknowledge #go4it #makeithappen 📝About Natural Living by Design Natural Living by...

Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but there’s a good reason why...

Alzheimer’s disease has multiple physical symptoms that indicate its presence in the human body. If you exhibit these symptoms, discuss...

Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...

My expectations come with their own eraser, ✏️ so I can always make changes at will. I strive to set fair expectations for myself. If I...

Deodorants are recalled due to cancer risks. We have been following the recalls recently involving , shampoos, 44 different hand...

Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...

Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...

Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...

Welcome to day 3 of the Get Moving Challenge. Did you go walking🚶‍♀️ yesterday? How did it go? Today we’re going to be doing a few...

Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...

Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...