Have you just been Diagnosed with a Chronic Illness? If So, Here's a FYI Fact Sheet📝
When someone is diagnosed with a chronic illness, they usually goes through an adjustment period. 🤷 During that time, there may be many...
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Feb 6, 20234 min read
12 Healthy Ways to Deal with Loneliness😔after a Breakup💔
After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...
Feb 2, 20234 min read
What You Need to Know about Alcohol 🍹and Anxiety😱
TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...
Jan 30, 20234 min read
16 Ways to Fit More Fun🥳 into Your Day🙃
Playtime isn’t just for children. Having fun is essential to your health and wellbeing at any age. When you’re enjoying yourself, you’re...
Jan 26, 20233 min read
Vegan Nutrition Checklist:✔️ Get Everything You Need📝
Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...
Jan 24, 20233 min read
I am a gentle and loving💓caregiver🤗
Kudos 👍 to those first responders who are in the trenches of patient care 24/7 at their jobs. A second round of applause go to the...
Jan 18, 20233 min read
Healthy Relationship IQ Test📝
Respond to the following: 1. It is normal for people in committed relationships to have their own interests. True / False 2. Positive...
Jan 11, 20234 min read
6 Easy Ways to Use More Healthy 🥬Green Vegetables 🥦in Your Cooking👨🍳
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
Jan 9, 20232 min read
Magnificent Mentorship Monday👍
#mentorship #mindfulness #mindset #truth #fear #acknowledge #go4it #makeithappen 📝About Natural Living by Design Natural Living by...
Jan 6, 20234 min read
Breathing😮💨 Strategies to Effectively Manage Anxiety
Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but there’s a good reason why...
Jan 4, 20234 min read
Learn 📚to Recognize Symptoms of Alzheimer’s Disease🧠🤯
Alzheimer’s disease has multiple physical symptoms that indicate its presence in the human body. If you exhibit these symptoms, discuss...
Nov 29, 20223 min read
15 Easy Habits That Support Your Mental Health...😉
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...
Nov 22, 20222 min read
Personal Reflection Exercises...🤔
My expectations come with their own eraser, ✏️ so I can always make changes at will. I strive to set fair expectations for myself. If I...
Feb 28, 20224 min read
✨Urgent Deodorant & Antiperspirant Recall: You May Currently Be Using Dangerous Deodorants😮
Deodorants are recalled due to cancer risks. We have been following the recalls recently involving , shampoos, 44 different hand...
Jan 20, 20224 min read
WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...💓🧑⚕️
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
Jan 17, 20222 min read
Day 5 of 5 Fitness Challenge: 🏋️ THE PLANK
Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...
Jan 10, 20222 min read
Day 4 of 5 Fitness Challenge: 🏋️BODYWEIGHT SQUATS
Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...
Dec 24, 20211 min read
Day 3 of 5 Fitness Challenge: 🏋️ PUSHUPS AND SITUPS...😉
Welcome to day 3 of the Get Moving Challenge. Did you go walking🚶♀️ yesterday? How did it go? Today we’re going to be doing a few...
Dec 23, 20213 min read
Day 2 of 5 Fitness Challenge:🏋️ GET UP AND WALK...🚶🚶🚶
Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
Dec 21, 20213 min read
Stop...🛑 Sabotaging Your WEIGHT LOSS🤭
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
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