Feb 7, 20233 minHave you just been Diagnosed with a Chronic Illness? If So, Here's a FYI Fact Sheet📝When someone is diagnosed with a chronic illness, they usually goes through an adjustment period. 🤷 During that time, there may be many...
Feb 6, 20234 min12 Healthy Ways to Deal with Loneliness😔after a Breakup💔After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...
Feb 2, 20234 minWhat You Need to Know about Alcohol 🍹and Anxiety😱TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...
Jan 30, 20234 min16 Ways to Fit More Fun🥳 into Your Day🙃Playtime isn’t just for children. Having fun is essential to your health and wellbeing at any age. When you’re enjoying yourself, you’re...