6 Easy Ways to Use More Healthy š„¬Green Vegetables š„¦in Your CookingšØāš³
You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...
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Jan 6, 20234 min read
Breathingš®āšØ Strategies to Effectively Manage Anxiety
Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but thereās a good reason why...
Nov 30, 20224 min read
Is Cauliflower On Your Menu?... š½ļø
Cauliflower often gets a negative rap because itās associated with broccoli, š„¦and most of the time, kids donāt like it. However,...
Nov 29, 20223 min read
15 Easy Habits That Support Your Mental Health...š
Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...
Jan 20, 20224 min read
WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...šš§āāļø
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
Dec 21, 20213 min read
Stop...š Sabotaging Your WEIGHT LOSSš¤
Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...
Dec 11, 20214 min read
7 TYPES OF ALTERNATIVE MEDICINE YOU MIGHT WANT TO TRY...š¤āØļøšæ
Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending...
Dec 8, 20214 min read
15 Simple Ways To Stress Less...š¤Æš§š
Are you being pulled in multiple directions?š§² When was the last time you felt relaxed? Itās easy for stress to build up without you...
Dec 7, 20214 min read
How to Eat Healthy Without Feeling Like You're Dieting...š½ļøš
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
Dec 3, 20213 min read
Mental Health: Generalized Anxiety Disorder (GAD) Checklist...š§
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,š often about health, family,šŖ...
Dec 3, 20214 min read
The Link Between Diet and Stressš¤
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
Dec 2, 20214 min read
Protecting Your Health and Your Heart šfrom Relationshipš©āā¤ļøāšØ Weight Gain...š®
Do You See Yourself In This Picture? Relationship weight gain can put a strain on both your health and your love life. Studies show that...
Dec 2, 20214 min read
4 WAYS TO SUSTAIN A HEALTHY HEARTšš©ŗ
Are you guilty of not paying enough attention to your heart health? š Many people tend to ignore that one little organ that keeps...
Dec 1, 20213 min read
Wellness Wednesday š Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
Nov 29, 20215 min read
12 NATURAL WAYS TO MANAGE YOUR CHOLESTEROL...šØāāļøšš„
If your doctor is telling you that your cholesterol is too high, youāre probably wondering about your options. Drugs like statins can...
Nov 29, 20214 min read
7 WAYS TO CLEAR BRAIN FOGš¤Æš§ š¤
Everyone has a little brain fog on occasion. But, if youāre regularly suffering from a serious case of brain fog, there are steps you can...
Nov 29, 20212 min read
A Little Spiceš¹ To Your Love š Life...
Natural Living by Design proudly presents another product in our arsenal of liquid herbal supplements. Introducing "Ashwagandha" (aka...
Nov 9, 20214 min read
Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits...š
Itās important to control your blood sugar, even if you arenāt diabetic. Balancing blood sugar and insulin levels lowers the risk of many...
Oct 15, 20213 min read
Paying Attention to Your Body's Signals for Optimal Health...š§āāļøš
Your body is a marvelous creation!š It speaksš to you when itās doing great, and it also speaks to you when things arenāt so wonderful....
Aug 26, 20213 min read
HELPFUL TIPS FOR SUCCESSFUL WEIGHT MANAGEMENTāļø
Change your thinking. š¤ You will only lose weight if you know that it is possible and that you can do it. Spend some time developing...
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