You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...

Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but there’s a good reason why...

Cauliflower often gets a negative rap because it’s associated with broccoli, 🥦and most of the time, kids don’t like it. However,...

Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...

Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...

Here are some helpful tips to notice when you're self-sabotaging your efforts to lose weight. If you can identify with this list, then...

Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending...

Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for stress to build up without you...

Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...

People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...

Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...

Do You See Yourself In This Picture? Relationship weight gain can put a strain on both your health and your love life. Studies show that...

Are you guilty of not paying enough attention to your heart health? 💓 Many people tend to ignore that one little organ that keeps...

I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...

If your doctor is telling you that your cholesterol is too high, you’re probably wondering about your options. Drugs like statins can...

Everyone has a little brain fog on occasion. But, if you’re regularly suffering from a serious case of brain fog, there are steps you can...

Natural Living by Design proudly presents another product in our arsenal of liquid herbal supplements. Introducing "Ashwagandha" (aka...

It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many...

Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....

Change your thinking. 🤔 You will only lose weight if you know that it is possible and that you can do it. Spend some time developing...