When someone is diagnosed with a chronic illness, they usually goes through an adjustment period. 🤷 During that time, there may be many...

After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...

Kudos 👍 to those first responders who are in the trenches of patient care 24/7 at their jobs. A second round of applause go to the...

Respond to the following: 1. It is normal for people in committed relationships to have their own interests. True / False 2. Positive...

You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...

Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but there’s a good reason why...

Alzheimer’s disease has multiple physical symptoms that indicate its presence in the human body. If you exhibit these symptoms, discuss...

Cauliflower often gets a negative rap because it’s associated with broccoli, 🥦and most of the time, kids don’t like it. However,...

Deodorants are recalled due to cancer risks. We have been following the recalls recently involving , shampoos, 44 different hand...

Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...

Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...

Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...

Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...

Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...

Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending...

Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...

Are you guilty of not paying enough attention to your heart health? 💓 Many people tend to ignore that one little organ that keeps...

Natural Living by Design proudly presents another product in our arsenal of liquid herbal supplements. Introducing "Ashwagandha" (aka...

It’s important to control your blood sugar, even if you aren’t diabetic. Balancing blood sugar and insulin levels lowers the risk of many...

Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....