After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...

TV commercials encourage you to have a drink🍹 to relax. However, the relationship between alcohol and anxiety can be more complicated...

Having the courage to change your mindset can absolutely, positively change your life. Change begins the Moment YOU Decide to. "...All...

Eating a plant-based diet can be one of the healthiest decisions you make for your longevity, strength, fitness, and overall health. ...

You know you should eat more green vegetables, but you may be tired of adding them to a salad each day. However, there are other options...

#mentorship #mindfulness #mindset #truth #fear #acknowledge #go4it #makeithappen 📝About Natural Living by Design Natural Living by...

Breathing Strategies to Effectively Manage Anxiety It might sound odd to use breathing to manage anxiety, but there’s a good reason why...

Alzheimer’s disease has multiple physical symptoms that indicate its presence in the human body. If you exhibit these symptoms, discuss...

Cauliflower often gets a negative rap because it’s associated with broccoli, 🥦and most of the time, kids don’t like it. However,...

Taking care of your mind is just as important as taking care of your body. Unfortunately, you may sometimes forget about your mental...

Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...

What is your Unfinished Business? Think like a Trillionaire and "Just Do It!" #FinishWhatYouStart #UnFinishedBusiness #CoachPain...

Welcome to day 5 of the Get Moving Challenge. Wow, you made it! Congratulations! Today we're going to be doing the plank. FITNESS POINT:...

Welcome to day 4 of the Get Moving Challenge. How did the push ups and sit ups go for you yesterday? Have you been implementing walking...

Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...

Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...

Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...

Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...

If your doctor is telling you that your cholesterol is too high, you’re probably wondering about your options. Drugs like statins can...