Jan 25, 20234 minHow To Lower Your Risk for Alzheimer’s Disease🤔Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that...
Jan 20, 20224 minWHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...💓🧑⚕️Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
Dec 23, 20213 minDay 2 of 5 Fitness Challenge:🏋️ GET UP AND WALK...🚶🚶🚶Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
Dec 7, 20213 minI Am Winning The Battle Against Junk Food...🧁🍫🍩Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....