How To Lower Your Risk for Alzheimer’s Disease🤔
Almost 6 million Americans are living with Alzheimer’s, and that number is expected to reach 14 million by 2050. It’s a condition that...
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Jan 20, 20224 min read
WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...💓🧑⚕️
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
Dec 23, 20213 min read
Day 2 of 5 Fitness Challenge:🏋️ GET UP AND WALK...🚶🚶🚶
Welcome to Day 2 of the Get Moving Challenge. Wasn’t yesterday awesome? We talked about the power of small, incremental habits. Today...
Dec 7, 20213 min read
I Am Winning The Battle Against Junk Food...🧁🍫🍩
Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....
Dec 3, 20213 min read
Mental Health: Generalized Anxiety Disorder (GAD) Checklist...🧠
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,😟 often about health, family,👪...
Dec 2, 20214 min read
4 WAYS TO SUSTAIN A HEALTHY HEART💓🩺
Are you guilty of not paying enough attention to your heart health? 💓 Many people tend to ignore that one little organ that keeps...
Nov 29, 20215 min read
12 NATURAL WAYS TO MANAGE YOUR CHOLESTEROL...👨⚕️💓🥗
If your doctor is telling you that your cholesterol is too high, you’re probably wondering about your options. Drugs like statins can...
Feb 16, 20213 min read
Ten Tips for a Healthy Lifestyle🍎🥗
Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and...
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