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How To Lower Your Risk for Alzheimerโs Disease๐ค
Almost 6 million Americans are living with Alzheimerโs, and that number is expected to reach 14 million by 2050. Itโs a condition that...
Jan 25, 20234 min read


WHAT YOU NEED TO KNOW ABOUT PERIPHERAL ARTERY DISEASE...๐๐งโโ๏ธ
Peripheral artery disease (PAD) affects almost 9 million Americans, including up to 20% of those over the age of 60. Many of them are...
Jan 20, 20224 min read


Day 2 of 5 Fitness Challenge:๐๏ธ GET UP AND WALK...๐ถ๐ถ๐ถ
Welcome to Day 2 of the Get Moving Challenge. Wasnโt yesterday awesome? We talked about the power of small, incremental habits. Today...
Dec 23, 20213 min read


I Am Winning The Battle Against Junk Food...๐ง๐ซ๐ฉ
Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....
Dec 7, 20213 min read


Mental Health: Generalized Anxiety Disorder (GAD) Checklist...๐ง
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,๐ often about health, family,๐ช...
Dec 3, 20213 min read


4 WAYS TO SUSTAIN A HEALTHY HEART๐๐ฉบ
Are you guilty of not paying enough attention to your heart health? ๐ Many people tend to ignore that one little organ that keeps...
Dec 2, 20214 min read


12 NATURAL WAYS TO MANAGE YOUR CHOLESTEROL...๐จโโ๏ธ๐๐ฅ
If your doctor is telling you that your cholesterol is too high, youโre probably wondering about your options. Drugs like statins can...
Nov 29, 20215 min read


Ten Tips for a Healthy Lifestyle๐๐ฅ
Do you desire a healthy life, but feel like the road to that lifestyle is an impossible one? The truth is that a life of vitality and...
Feb 16, 20213 min read
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