#YouCanDoIt

Dec 24, 20211 min read

Day 3 of 5 Fitness Challenge: 🏋️ PUSHUPS AND SITUPS...😉

Welcome to day 3 of the Get Moving Challenge. Did you go walking🚶‍♀️ yesterday? How did it go? Today we’re going to be doing a few...

Dec 22, 20213 min read

DAY 1 of 5 Fitness Challenge...🏋️

Day 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...

Apr 14, 20213 min read

Top 10 Intermittent Fasting Tips That Will Help You Stay on Track🛤️

In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people...

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