Dec 24, 20211 min readDay 3 of 5 Fitness Challenge: đïž PUSHUPS AND SITUPS...đWelcome to day 3 of the Get Moving Challenge. Did you go walkingđ¶ââïž yesterday? How did it go? Today weâre going to be doing a few...
Dec 22, 20213 min readDAY 1 of 5 Fitness Challenge...đïžDay 1: THE MOMENTUM MINDSET Welcome to Day 1 of the Get Moving Challenge. Thinking about getting fit can be really overwhelming. The...
Apr 14, 20213 min readTop 10 Intermittent Fasting Tips That Will Help You Stay on Trackđ€ïžIn case youâre not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people...
