My expectations come with their own eraser, ✏️ so I can always make changes at will. I strive to set fair expectations for myself. If I...

Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending...

Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...

It's natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a...

Change your thinking. 🤔 You will only lose weight if you know that it is possible and that you can do it. Spend some time developing...

*Air pollution, toxins 😩 and airborne diseases are increasing every year 😩 *More people than ever are suffering from respiratory and...