#OneDayAtATime

Feb 6, 20234 min read

12 Healthy Ways to Deal with Loneliness😔after a Breakup💔

After a breakup it might be tempting to drown your sorrows😭 in Rocky Road or spend your evenings Facebook-stalking your former...

Jan 30, 20232 min read

Do You Have the Courage to Change?🤔

Having the courage to change your mindset can absolutely, positively change your life. Change begins the Moment YOU Decide to. "...All...

Oct 15, 20213 min read

Paying Attention to Your Body's Signals for Optimal Health...🧑‍⚕️👍

Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....

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