Feb 6, 20234 min read12 Healthy Ways to Deal with Lonelinessđafter a BreakupđAfter a breakup it might be tempting to drown your sorrowsđ in Rocky Road or spend your evenings Facebook-stalking your former...
Jan 30, 20232 min readDo You Have the Courage to Change?đ€Having the courage to change your mindset can absolutely, positively change your life. Change begins the Moment YOU Decide to. "...All...
Oct 15, 20213 min readPaying Attention to Your Body's Signals for Optimal Health...đ§ââïžđYour body is a marvelous creation!đ It speaksđ to you when itâs doing great, and it also speaks to you when things arenât so wonderful....