Jan 24, 20232 min readHealthy Boundaries Assessment⛩️It's okay to be by yourself sometimes. It's a great time for reflection. Try it! You might like it. Respond to the following with: ...
Jan 20, 20234 min read21 Things To Do Before Breakfast 🍳So You Feel Happy 🙃 All Day🥳 🎈🎉Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...
Dec 7, 20213 min readI Am Winning The Battle Against Junk Food...🧁🍫🍩Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....
Oct 15, 20213 min readPaying Attention to Your Body's Signals for Optimal Health...🧑⚕️👍Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....
