#Reflection

Jan 24, 20232 min read

Healthy Boundaries Assessment⛩️

It's okay to be by yourself sometimes. It's a great time for reflection. Try it! You might like it. Respond to the following with: ...

Jan 20, 20234 min read

21 Things To Do Before Breakfast 🍳So You Feel Happy 🙃 All Day🥳 🎈🎉

Get every morning off to a great start. Your first actions set the tone for all the hours ahead of you. Welcome more happiness, health,...

Dec 7, 20213 min read

I Am Winning The Battle Against Junk Food...🧁🍫🍩

Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....

Oct 15, 20213 min read

Paying Attention to Your Body's Signals for Optimal Health...🧑‍⚕️👍

Your body is a marvelous creation!😊 It speaks🔊 to you when it’s doing great, and it also speaks to you when things aren’t so wonderful....

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