Alternative medicine is more popular than ever. Traditional doctors have never been so intent on either prescribing drugs or recommending...

Are you being pulled in multiple directions?🧲 When was the last time you felt relaxed? It’s easy for stress to build up without you...

Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....

Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...

Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...

Do You See Yourself In This Picture? Relationship weight gain can put a strain on both your health and your love life. Studies show that...

I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...

The human body requires certain vitamins 💊 and minerals to function optimally. A well-balanced diet🥗 can reduce or even eliminate the...