I Am Winning The Battle Against Junk Food...đ§đ«đ©
Today's Affirmations... I am winning the battle against junk food. I avoid processed and unhealthy foods because I care about my health....
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Dec 7, 20214 min read
How to Eat Healthy Without Feeling Like You're Dieting...đœïžđ
Dieting can be a difficult thing, especially when you're trying to make drastic changes to your normal routine. If you'd like to lose...
Dec 4, 20212 min read
âšSomething Spectacular Saturday...đ„łđđ
The Wait Is Over... #NaturalLivingbyDesign presents our brand of natural Crystal Deodorant Mist. Excellent all-over body multi purpose...
Dec 3, 20213 min read
Mental Health: Generalized Anxiety Disorder (GAD) Checklist...đ§
People with generalized anxiety disorder (GAD) experience constant, chronic, and unsubstantiated worry,đ often about health, family,đȘ...
Dec 3, 20214 min read
The Link Between Diet and Stressđ€
Do you ever think about the fact that, if you ate differently, you might be better able to handle the stress in your life? Do you ever...
Dec 2, 20214 min read
What You Need To Know About Strokes...đ©șđ§ââïž
Strokes are a serious health issue, but early treatment may minimize the effects. Give you and your loved ones the best chance at...
Dec 2, 20215 min read
How to Break a Bad Habit...đ€đŹđčđ
Do you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails...
Dec 2, 20214 min read
Protecting Your Health and Your Heart đfrom Relationshipđ©ââ€ïžâđš Weight Gain...đź
Do You See Yourself In This Picture? Relationship weight gain can put a strain on both your health and your love life. Studies show that...
Dec 2, 20214 min read
4 WAYS TO SUSTAIN A HEALTHY HEARTđđ©ș
Are you guilty of not paying enough attention to your heart health? đ Many people tend to ignore that one little organ that keeps...
Dec 1, 20213 min read
Wellness Wednesday đ Personal Reflection Affirmations...
I am losing weight at a healthy pace. My health is important to me because I value my body. My overall success depends heavily on how...
Nov 29, 20215 min read
12 NATURAL WAYS TO MANAGE YOUR CHOLESTEROL...đšââïžđđ„
If your doctor is telling you that your cholesterol is too high, youâre probably wondering about your options. Drugs like statins can...
Nov 29, 20213 min read
What Do You Do...When Cold or Flu Hits You?đ€
Natural Living by Design proudly presents another liquid supplement that's sure to shorten your response time to colds or flu....
Nov 29, 20214 min read
7 WAYS TO CLEAR BRAIN FOGđ€Żđ§ đ€
Everyone has a little brain fog on occasion. But, if youâre regularly suffering from a serious case of brain fog, there are steps you can...
Nov 9, 20214 min read
Balance Your Blood Sugar and Enjoy a Multitude of Health Benefits...đ
Itâs important to control your blood sugar, even if you arenât diabetic. Balancing blood sugar and insulin levels lowers the risk of many...
Oct 15, 20213 min read
Paying Attention to Your Body's Signals for Optimal Health...đ§ââïžđ
Your body is a marvelous creation!đ It speaksđ to you when itâs doing great, and it also speaks to you when things arenât so wonderful....
Oct 9, 20213 min read
A Fool-Proof Formula For Lifelong Brain đ§ Health... No Matter Your Ageđ
It's natural for your brain to change as you grow older, but you can protect your cognitive fitness at any age. Your lifestyle plays a...
Aug 26, 20213 min read
HELPFUL TIPS FOR SUCCESSFUL WEIGHT MANAGEMENTâïž
Change your thinking. đ€ You will only lose weight if you know that it is possible and that you can do it. Spend some time developing...
Aug 13, 20213 min read
Top 12 Tips To Enhance Your Memoryđ€
Some people naturally have better memories than others. If youâre one of those people that struggles to remember as much as youâd like,...
Aug 10, 20213 min read
10 SUPPLEMENTS ALL WOMEN SHOULD CONSIDER TAKING FOR GOOD HEALTHđ©ââïž
The human body requires certain vitamins đ and minerals to function optimally. A well-balanced dietđ„ can reduce or even eliminate the...
Aug 10, 20213 min read
The Secret to Keeping Your Skin Healthy While Wearing a Mask đ·
Face masks can be hard on your skin, but thatâs a small price to pay for reducing the spread of COVID-19. Still, you want to keep your...
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